Shepu / शेपू


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Nutritional                                                                                                                                                                              One cup (9 grams) of fresh dill sprigs provides approximately (2

  • Calories: 4
  • Vitamin C: 8% of the Daily Value (DV)
  • Manganese: 5% of the
  • Vitamin A: 4% of the
  • Folate: 3% of the
  • Iron: 3% of the DV

Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A (2

Dill Suwa, savaa Sataguppi Sadhapa vithulu
/sathapushpa vithulu
Sabbasige soppu Shepu Sheppi bhajji

Shepu / Shepoo