Shepu / शेपू

Nutritional                                                                                                                                                                              One cup (9 grams) of fresh dill sprigs provides approximately (2

• Calories: 4
• Vitamin C: 8% of the Daily Value (DV)
• Manganese: 5% of the
• Vitamin A: 4% of the
• Folate: 3% of the
• Iron: 3% of the DV

Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A (2

Shepu / Shepoo