brings to you cut pumpkin green with creamish to yellow flesh and flat, edible seeds ( pepitas) inside that are tender and mildly sweet.
Pumkin are rich in fiber. So, it keeps the tummy full and causes less apetite. Pumpkin seeds contain seratonin, that helps to relax and promote better sleep.
They are good for male sexual health. A cup of cubed pumpkin has twice the daily vitamin A requirement which is essential for good vision.
Bhopala / Pumpkin