Benefits
It is high in dietary fibre and is filled with antioxidants, vitamins and minerals. Mango improves digestion, eye health, skin and lowers cholesterol.
| Mango (ripe) | Aam | Mampazham, Mampalam |
Amba | Ambe |
Hapus / Hapoos Aamba
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| weight kg | 1 Dozen, 1/2 Dozen |
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