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Kidney Beans / राजमा

15.0060.00

Nutrition                                                                                                         

Kidney beans cooked by boiling are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat (table). In a 100 gram reference amount, cooked kidney beans provide 530 kJ (127 kcal), and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10-19% DV) of thiamincoppermagnesium, and zinc (11-14% DV).

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Classification[edit]

  • Red kidney bean (also known as: common kidney bean, rajma in India, surkh (red) lobia in Pakistan).
  • Light speckled kidney bean (and long shape light speckled kidney bean).
  • Red speckled kidney bean (and long shape light speckled kidney bean).
  • White kidney bean (also known as cannellini in Italy, lobia in India, or safaid (white) lobia in Pakistan).                   Rajama
weight kg

1 kg, 125gm, 250 gm, 500 gm, 750gm