About Gram flour or besan, is a light yellow color pulses flour made by grinding chickpea (Bengal gram). It is rich in fiber and nutrients, that can improve heart health, stabilize blood sugar and prevent diabetes. Besan is used to make batter for fries like bhajjis, pakodas and vadas. It is also used to make desserts and various kinds of sweet dishes. It can be used as a natural scrub for the skin and is believed to enhance complexion.
| Bengal gram flour | Besan | Kadalai mavu / Hira,Heera Besan |
