About Chana is very high in protein and gives a food meal. It has a low glycemic index and is a good protein selection for people with Diabetes. Brown Chana is a difference of the commonly found chickpea but it is dark brown in color and lesser in size.
| Bengal gram spilt and skinned | Chana dal, chane ki dal, Booter dal |
Kadalai paruppu | Harbaryachi, Chanyachi dal |
NUTRITIONAL FACTS
Calories : 91 kcal Calories from Fat : 5 Total Fat : 0.6 g Carbohydrates : 14.0 g Dietary Fiber : 4.1 g Protein : 7.4 g
