Benefits
- Mangoes are known as the King of Fruits because they are loaded with phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6.
- Rich in antioxidants, iron and vitamins, especially A and C, they are great for pregnant women, anaemic and heart patients.
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Mango (ripe) Aam Mampazham,
MampalamAmba Ambe - Gavran Hapus / Hapoos