About channas are a useful supply of zinc, folate and protein. They are also very high in dietary fiber and hence a strong food, especially as a supply of carbohydrates for persons with insulin sensitivity or diabetes. NUTRITIONAL FACTS
Calories : 322 kcal Total Fat : 4.0 g Saturated Fat : 0.0 g Polyunsaturated Fat : 0.0 g Monounsaturated Fat : 0.0 g Cholesterol : 0.0 mg Sodium : 600.0 mg Potassium : 0.0 mg Total Carbohydrate : 56.0 g Dietary Fiber : 14.0 g Sugars : 0.0 g Protein : 16.0 g
| Bengal gram whole | Kala chana, chana | Harbhara |
Gavran Harbhara
