Coriander Leaves / कोथिंबीर

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Nutrition

Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). The nutritional profile of coriander seeds is different from the fresh stems or leaves. In a 100 gram reference amount, leaves are particularly rich in vitamin Avitamin C and vitamin K, with moderate content of dietary minerals (table). Although seeds generally have lower content of vitamins, they do provide significant amounts of dietary fibercalciumseleniumironmagnesium and manganese.[25]

Coriander/cilantro leaves Dhania patta Kothamalli thalai Kothimeera Kottambari soppu Kothmir Kothambari pallo

Kothimbir / Kotimabeer

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