Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (table). A 100 gram reference amount of raw cauliflower provides 25 calories, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table). Contents of dietary minerals are low (7% DV or less).
| Cauliflower | Phool gobi | Gobi puvvu | Hu kosu | Flower |
