Cauliflower / फुलकोबी


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Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (table). A 100 gram reference amount of raw cauliflower provides 25 calories, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table). Contents of dietary minerals are low (7% DV or less).

Cauliflower Phool gobi Gobi puvvu Hu kosu Flower

Fullkobi / Fullkogobi                          Foollkobi / Foollgobi                                                                                               

weight kg

1 kg, 250 gm, 500 gm