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English Carrot / इंग्लिश गाजर

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Nutrition 

Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat.[64] Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicelluloselignin and starch.[61] Free sugars in carrot include sucroseglucose, and fructose.[64]

The carrot gets its characteristic, bright orange colour from β-carotene, and lesser amounts of α-caroteneγ-carotenelutein, and zeaxanthin.[65] α- and β-carotenes are partly metabolized into vitamin A,[66][67] providing more than 100% of the Daily Value (DV) per 100 g serving of carrots (right table). Carrots are also a good source of vitamin K (13% DV) and vitamin B6 (11% DV), but otherwise have modest content of other essential nutrients (table).[64]

Carrot Gajar Gajaru gadda  gajjari Gajar

English Gajar                                                  Angreji Gajar                                                                                            

weight kg

1 kg, 250 gm, 500 gm