1. Rich in Many Nutri Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.
One cup (82 grams) of raw eggplant contains the following nutrients (2):
- Calories: 2
- Protein: 1 gram
- Carbs: 5 grams
- Fiber: 3 grams
- Manganese: 10% of the
- Folate: 5% of the
- Potassium: 5% of the
- Vitamin K: 4% of the
- Vitamin C: 3% of theEggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.
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Aubergine, brinjal, eggplant Baingan Kathirikkai Vankaya Badanekayi Vangi Vaingan Wangi / Vangi
