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Beetroot / बीट

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Nutrition

Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table). In a 100-gra12-ounce) amount providing 180 kilojoules (43 kilocalories) of food energy, raw beetroot is a rich source (27% of the Daily Value – DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content (table).[22]

Beetroot Chukandar

Beet Bit

weight kg

1 kg, 250 gm, 500 gm