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Fenugreek Leaves / Methi / मेथी

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Nutritional 

In a 100 g amount, fenugreek seeds provide 1,350 kilojoules (323 kcal) of food energy and contain 9% water, 58% carbohydrates, 23% protein and 6% fat, with calcium at 40% of the Daily Value (DV, table). Fenugreek seeds (per 100 g) are a rich source of protein (46% DV), dietary fiberB vitamins, and dietary minerals, particularly manganese (59% DV) and iron (262% DV) (table).

Fenugreek leaves Methi Vendhayam keerai Menthikura Menthe soppu Methi Methi pallo

Methi                    

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