Tinda is a small vegetable that looks bigger than a green apple but smaller than a pumpkin. Short and squat like a pumpkin, tindas have a dark green stem and white flesh that is tender and tastes like a cucumber. The seeds within are edible Benefits
Tinda helps soothe stomach acidity and prevents cancer. It also provides relieve from constipation.
It keeps the body cool, increases urination and detoxifies the body.